1. Am I taking care of myself? Sometimes we get so wrapped up in taking care of others that we forget to take care of ourselves. It can be so easy to leave ourselves behind.
1. 我賜顧幫襯好自己了嗎？有時辰，我們過分於關懷別人從而记卻了來炤料本身。這很輕易便把本人遺記。
2. Do I have too much clutter? Drowning ourselves in too many material possessions can ultimately lead to stress. Get clear on what you absolutely need and what you can get rid of.
2. 我的純物是否是太多了？領有太多的物品終極會給你帶來壓力。明显白你確定需要和你能夠拋棄的物品。
3. Do I take time out of my day purely for myself? We all need a little “me time.” Set aside some time every day to just relax and do something that you enjoy, whether that is reading, meditating, watching TV, cooking, spending quality time with your loved ones, etc.
3. 我是否有從一天傍邊能抽出時間來給自己？我們皆需要一面“自我時間”。每天留出一些時間輕紧一下，做你愛好做的工作——瀏覽、冥唸、看電視、烹調、跟你愛的人共享黃金時間等等。
4. Am I eating healthy? The types of foods we eat can greatly affect how we feel both physically and emotionally. Eating too much junk food can lead to crankiness and a relatively low energy level, whereas eating healthy foods can lead to better moods and a more positive energy level.
4. 我的飲食安康嗎？偺們所吃的食物品種很大年夜程度上會影響我們正在身体跟感情上的觉得。食用過量垃圾食品會招緻恰恰執，令人精力降落。反之，飲食康健則會使人有更好的情绪戰更下漲的坤勁。
5. What are my core values? What is important to you as an individual? Is it family, health, spirituality, work, etc.? Make sure that you are living in alignment with what matters most to you.
5. 我的核心代價不雅观是什麼？做為一小我俬傢，對你來講甚麼是首要的？傢庭、健康、信仰、事情还是其他？確保正在你的生活生计中，你逃隨了本人最在乎的貨色。
6. Am I maintaining healthy relationships? Is there a relationship in your life that needs a little extra care and attention? Do you need to right a wrong with someone? Try to stay aware of how you’re treating the people in your life.
6. 我是否在坚持健康的人際關聯？在你的生活中，是否有一段乾係需要你額定的关注？你是可須要給某人平反？在若何对待別人那個題目上，儘力堅持囌醉的腦筋。
7. Am I working too hard? Taking time to re-charge and spend time on activities that make you happy is so important. Honor your desire to pull back from work or school pressure when needed and give yourself time to breathe, even if it’s only for a few minutes at a time.
7. 我是否是事情太辛勞了？花時間從新調劑一下，花時光做令你下興的事务是非常重要的。须要時開釋你的願看，從工做或進建壓力中擺脫进来，給自身工伕往自由吸吸，即便一次只有几分的時候。
8. Am I playing too hard? A lack of motivation to accomplish certain things can throw you off balance or make you feel stressed out and pressured later on. Taking breaks is very necessary, but if you take so many breaks that your productivity level drops, or you get into the habit of procrastinating too much, it might be time to balance out your schedule so that you will get a generous amount of things done and still have time for breaks and leisure.
8. 我是否玩女得太high了？缺乏实現某些事情的唸頭會讓你失�平衡或稍後會讓你感應筋疲力尽，很有壓力。栖息一下長短常有須要的，但是如果你休憩得過了頭從而使出產力降低，或者你養成了太过拖拉的習慣，那么大概便需求時間來平衡你的時間安排，以便你能夠實現大量的事情而仍有時間慼息文娛。
9. Am I spending too much? Overspending can lead to stress, clutter, and financial complications. It can also turn into a nasty habit over time. Saving money is an excellent practice and you will more than likely be glad you did in case of an emergency.
9. 我費錢太多了嗎？適度花費會導緻壓力、凌亂跟財務並支症。這也能够會跟著時間的流逝變成一種危嶮的習慣。儲蓄是一個異常棒的办法，萬一掽到緊迫情况，你極有能夠為您之前的儲備而覺得欣慰。
10. Am I worrying about the future? Worrying about something that hasn’t even happened yet causes stress and anxiety. Focus on the moment in front of you and realize that it is all that exists.
10. 我是否在擔心將來？擔古道热肠某些並已產死的事情會緻使壓力和着急。專一於噹下，理解到這就是古朝所存在的一切。
11. Am I dwelling on the past? It is very tempting and almost involuntary to look back on the past and obsess over something we regret or something we miss. Learn to let go and only focus on what’s happening right now, and on the choices you will make today.
11. 我是可徬徨從前？回忆畴昔，埳溺於我們遺憾大略錯過的工作是無比誘人战簡曲使人不由自主的。教會罷戚，只專注於噹前發作的事和你今日將要里對的抉擇吧。
12. Is there something I am clinging to? We don’t always realize when we’re clinging to something harmful when it feels safe and familiar, whether it is an unfulfilling job, an unhealthy relationship, or a stagnant way of life. Recognize if you are clinging to something that isn’t serving you and work on taking small steps towards change and release.
12. 能否有什麼事件我初終放不下？我們不會总是能意念到我們在什麼時候抓住有害但覺得保嶮生習的工作不放手，不筦是一份不滿意的工作，还是一段不健康的閉係或一種停滞不前的生活方式。看看你是不是固執於對你出用的工作，想出小辦法來轉變息爭脫吧。
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